Event hosting +

Wellness Activation

Warm, intentional hosting to hold space, connect audiences and inspire self-love.

This includes :

  • “Speed Therapy” chats

  • Thoughtful presenting & interviewing

  • Guided journaling & meditation sessions

Panels & Talks

Honest, engaging “real talk” conversations that blend personal insight with psychoeducation and my professional expertise as a psychotherapist.


Topics include:

  • Psychology of why we behave the way we do

  • Mental health & wellness

  • Navigating stress & self-care

  • Confidence & body image

  • Imposter syndrome & the inner critic

  • Social media and content creation

Wellness workshops

Therapeutic and practical group sessions designed to engage, reflect, and empower. Tailored for your team, audience, or community, each session offers practical tools and reflection in a warm, and fun way.


Topics include:

  • Inner child healing

  • Self-love vision-boarding

  • Boundaries and burnout

  • Shutting up your inner critic

Let’s work together

complete the below or drop an email : hey@realtalktherapist.co.uk