Helplines & Crisis Services
In the event that you feel actively suicidal or distressed, please call the appropriate emergency services (999 / 911) or local crisis services. If you have concerns about your mental health and wellbeing, get in touch with your Gp for gain appropriate support
The below services are specific to those who live in the UK. For support for other parts fo the world, please research similar services.
Samaritans - charity for those feeling suicidal or low
116 123 (free 24-hour helpline)
Papyrus - youth suicide prevention charity
0800 068 41 41 (9am to midnight)
CALM (Campaign Against Living Miserably) - male suicide prevention charity
0808 58 58 58 (5pm to midnight)
Mind - mental health and wellbeing support
0300 123 3393 (9am to 6pm)
The Mix - emotional support for under 25’s
0808 808 4994, 24 hour email
Nia - support & advocacy for women and children who have faced violence
020 7683 1270
Victim Support - support & advocacy for those who have experienced trauma
0808 168 9111 (24-hour helpline)
Refuge - advice on dealing with domestic violence
0808 2000 247 (24-hour helpline)