Taking therapy out of the therapy room

Real Talk

Tasha Bailey Real Talk Therapist

Hey, I’m Tasha!

Integrative psychotherapist, mental health expert, award-winning creator & author of Real Talk.

We all deserve self-love, peace and healing. But sometimes, our past hurts and unhealthy patterns can hold us back from being our best selves.

That's where I come in. With over seven years of experience, my goal is to help you be more emotionally available to yourself. Together we can explore your past hurts, challenge negative patterns and bring you closer to the confident, fulfilling life you deserve.

Outside of the therapy room, my passion is bringing therapy to unexpected places. I collaborate with events, brands, publications and my social media community by leading engaging talks, workshops, panels, writing and creating engaging mental wellness content.

More about me

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Let’s work together

  • Therapy sessions with Tasha

    Start your self-love and healing journey from the comfort of your home in psychotherapy sessions with me.

    more about therapy

  • Mentoring for therapists

    Have a personalised mentoring session with me to grow your therapy career and build a powerful social media presence.

    Contact Tasha

  • Events & partnerships

    Host an event with me for an engaging talk, panel, interview or therapeutic workshop to suit the needs of any audience.

    Let's talk

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Follow the journey on Instagram

The body holds onto trauma.  The body holds onto trauma.  The body holds onto trauma.  Can we talk about how important it is to heal your body, not just your mind? Sometimes headaches, bad periods and high pressure can come from stre
Does your relationship make you sleepy? @glamouruk This is me, every night. Falling asleep on my husband whilst watching KDramas. So I had a fun chat with Glamour about what happens to our nervous system when we're with someone we love and trust.
Pinch-me moment! Featured in @hellomag! Confidence has never been my strength. 🌱 I'm one of those people who look cool, calm and collected on the outside. But in reality, I'm shaking like a leaf. Thanks to my inner critic. Just like most of us, I
To be empathetic, you NEED to have empathy for yourself. You need to make space for your feelings. Listen to your limits. Give yourself as much care as you give out. You also need to learn that it's okay to not be okay. The people you love are goin
Too many of us were taught to believe that anger is harmful, toxic and needs to be suppressed to be socially acceptable. But it doesn't have to be. We can learn from anger... - Irritation happens when something doesn't feel right. It's tapping on